MONTE VISTA ATHLETICS

MONTE VISTA ATHLETICS

MONTE VISTA ATHLETICS

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Home of the Lions

Home of the Lions

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MONTE VISTA ATHLETICS

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MONTE VISTA ATHLETICS

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Announcements  

Summer Distance Training Begins!


Posted on 05/06/2024

**Start date is Tuesday, May 7,2024 on schedule below. Once school is out, we will be changing to an AM schedule, to be announced.

Alamo 180 Gym Fee: $75 per month per athlete for strength training sessions payable to Alamo 180 (Jeff@Alamo180.com).

No fee for running sessions. 

Monday/Wednesday:   Gym Strength Training Session @ Alamo 180 @ 4:15 to 5:30 PM est. (30 minutes of OYO easy recovery run.)

     

Tuesday/Thursday:   Run Session start @ Alamo 180 with Coach Wilson @ 4:15 to 5:30 

Friday:         OFF DAY- Recovery Day 

Saturday:    Long Run- 60 minutes or more @ EASY pace.  Meet at Alamo 180 with Coach Wilson 10:00-11:45 AM 

Sunday:       30 minute run EASY OYO with 5 to 6 x 50 yd. striders @ 90% effort followed by 30 minute stretching and strength exercises. 

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