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Announcements
Summer Distance Training Begins!
Updated on 06/11/2024
**Start date is Tuesday, May 7,2024 on schedule below. Once school is out, we will be changing to an AM schedule, to be announced.
Alamo 180 Gym Fee: $75 per month per athlete for strength training sessions payable to Alamo 180 (Jeff@Alamo180.com).
No fee for running sessions.
Monday/Wednesday: Gym Strength Training Session @ Alamo 180 @ 4:15 to 5:30 PM est. (30 minutes of OYO easy recovery run.)
Tuesday/Thursday: Run Session start @ Alamo 180 with Coach Wilson @ 7:30 AM
Friday: OFF DAY- Recovery Day
Saturday: Long Run- 60 minutes or more @ EASY pace. Meet at Alamo 180 with Coach Wilson 7:30 AM
Sunday: 30 minute run EASY OYO with 5 to 6 x 50 yd. striders @ 90% effort followed by 30 minute stretching and strength exercises.